S P O R T S   M A S S A G E⁣ 
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Sports Massage is a form of bodywork utilising massage and manual therapy techniques to treat musculoskeletal pain, tightness and injury. ⁣
The therapist uses a combination of soft tissue techniques and deep pressure to eradicate knots and scar tissue and at times, elbows, to target trigger points. Not for the faint hearted, but remember, it's 'good pain' 😉⁣
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It focuses on treating muscular aches, pains and injuries as opposed to traditional massage which is associated with relaxation. ⁣
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Incorporating sports massage into any fitness programme will help you reach your goals quicker with less stiffness and soreness. ⁣
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It is not exclusive to athletes, anyone can benefit from a Sports Massage! ⁣
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A Sports Massage is great for:⁣
✅ Someone returning to sport after a break⁣
✅ Pre or post competition⁣
✅ Intense training programme⁣
✅ Suffering aches and pains⁣
✅ Sedentary job⁣
✅ Muscle tightness⁣
✅ Body feels tired and heavy⁣
✅ Want to improve performance⁣
✅ Physically demanding job⁣
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Benefits of sports massage:⁣
✅ Increase circulation⁣
✅ Realign muscle fibres⁣
✅ Break down adhesions⁣
✅ Reduce Delayed Onset Muscle Soreness⁣
✅ Enhance recovery⁣
✅ Improve joint mobility and flexibility⁣
✅ Flush away toxins⁣
✅ Reduce the risk of injury⁣
✅ Enhance performance⁣
✅ Improve lymph drainage⁣
✅ Muscle and general relaxation⁣
✅ Rejuvinate⁣
⁣✅ Alleviate chronic stiffness⁣
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Trust me, it's science! ⁣
⁣*Sports Massage, A comprehensive review, A. Moraska, 2005.⁣
⁣*Massage's Effect on Injury, Recovery, and Performance: A Review of Techniques and Treatment Parameters, Standley et Al, 2010.⁣
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30 minute or one hour appointments available.

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Call or message to make an appointment:

07923 697 091 ⁣⁣⁣